Nutrition

Vikara Personal Training Studio will help you achieve your personal health goals and get the most out of life through exercise with healthy eating tips

Zucchini Bolognese

 Zucchini bolognese 7 cups cut up veg (corn, broccoli, squash, onion, tomatoe, mushrooms, kale) 250g organic diced tomatoes 3 tbs tomato paste 500g organic minced beef Cook like usual bolognese Spiral 1/2 zucchini into each bowl before serving Sprinkle nutritional...