Salmon and Veg Burger

Salmon and Veg Burger with salad & quinoa Ingredients: 1 piece of salmon 1/2 cup quinoa 1/2 onion 1 cup pre cooked lentils (can use your favourite beans also) 1/4 beetroot 1/2 zucchini 1/2 carrot 3 kale leaves 1 tbsp coconut oil 2 tbsp flax meal   Method: Blend 1...
High Protein Lamingtons

High Protein Lamingtons

Vanilla Sponge: 400g can cannellini beans, drained and rinsed well 5 eggs 2 1/2 tsp. baking powder 1 tsp. vanilla paste 3 tbsp agave Chocolate coating: 1/2 cup coconut oil 3 tbsp. cacao powder 1 tbsp agave Shredded coconut to cover. Method: 1. Preheat oven to 160°C....

Classes

***Intense Cardiovascular Exercise*** Designed to increase heart rate to maximize fat loss without muscle loss. Scientifically designed to increase the metabolism. 30 min sessions of ICE classes, each session varies and targets different areas. Tailored to suit all...