Stuffed mushroom with garlic spinach sauce

Stuffed mushroom with garlic spinach sauce

Mushrooms are delicious and a perfect base for loading up with your favourite toppings. Here is my favourite this week, play around with them and try a pizza style topping also. Serves 2 Ingredients: 4 portobello mushrooms 1 parsnip (peeled and grated) 1 swede (peeled...
Eggplant pizza

Eggplant pizza

Eggplant Pizza   Ingredients: 1 Eggplant 3 tbls tomatoe paste 2 tomatoes 1 tsp dried oragano 1 tsp dried basil 1/2 tsp rosemary 1 garlic clove 3 tsp chopped chives 250g low fat fetta (or nutritional yeast for dairy free) 1 grated zucchini Sea salt to taste Method: 1....
Seasoned Roasted Chicken Thigh

Seasoned Roasted Chicken Thigh

Seasoned roasted chicken thigh with the taste of summer  salad Ingredients: 6 chicken thighs with skin cut off 2 tbls vegeta vegetable stock powder ½ mango cut into chunks 1 cup rocket 1 cup baby spinach 1 cucumber diced 4 cherry tomatoes ¼ red capsicum cut into...
Why diet’s fail

Why diet’s fail

Have you been on a diet? Maybe 2 or more? Why is it that we can’t stay on them? Why do we try if we know they are not sustainable? At my fat loss seminar I went into a little information about why diet’s fail and what you can do to increase your metabolism...