Everyone loves to add mash potatoe to slow cooked meals, your favourite steak or as an additive to your favourite warm meal.
We know potatoe is quite high in carbs and calories.

A great alternative I use for this is parsnip and carrot mash.

Try this the next time you were having a meal where mashed potatoe suits. Even your favourite sheppards pie.

Parsnip and carrot mash

Parsnip is a great alternative to potatoe. I love to have this parsnip and carrot mash as an alternative to mash potatoe with my slow cooked meals and as a side dish.


  • 1 lrg parsnip
  • 1 lrg carrot
  • sea salt to taste


  1. Peel and chop ingredients and place into saucepan.
  2. Cover with water and bring to boil
  3. When soft, drain and mash
  4. Place in bowl/ on plate and salt to taste
  5. Enjoy 😁

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