I.C.E. – Intense Cardiovascular Exercise group fitness – 30 mins express sessions.
Did you now long cardio sessions will actually DECREASE your metabolism, working against your body composition goals??
These sessions are scientifically designed and proven to strip your fat in a way that is not detrimental to your metabolism, giving you results faster and long term.
Don’t waste hours on the wrong kind of exercise like I used to, come and join our supportive group and have fun whilst working out.
Located on a beautiful secluded premises in Belgrave South with supervision from a trainer with 10 years experience.
All levels welcome.
If you nave limitations and injuries I work with your specialist to ensure safety whilst still getting optimal results.