5 Tips to get your energy back

This time of year can be hard on our body, less sunshine, trying to stay warm! Our energy can drop dramatically. Here are 5 tips to help with it: 1- Hydrate This time of year coffee tends to be increased and water decreased. Hydration plays a big part in how we look,...
Ika mata- raw fish recipe

Ika mata- raw fish recipe

Ika mata – raw fish with coconut Nothing beats this delicious raw fish dish I had in the Cook Islands, with fresh made coconut cream. Here is a slightly altered version so it doesn’t impact the waistline as much. Guilt free have anytime 🙂 Ingredients: 2...
Stuffed mushroom with garlic spinach sauce

Stuffed mushroom with garlic spinach sauce

Mushrooms are delicious and a perfect base for loading up with your favourite toppings. Here is my favourite this week, play around with them and try a pizza style topping also. Serves 2 Ingredients: 4 portobello mushrooms 1 parsnip (peeled and grated) 1 swede (peeled...
Eggplant pizza

Eggplant pizza

Eggplant Pizza   Ingredients: 1 Eggplant 3 tbls tomatoe paste 2 tomatoes 1 tsp dried oragano 1 tsp dried basil 1/2 tsp rosemary 1 garlic clove 3 tsp chopped chives 250g low fat fetta (or nutritional yeast for dairy free) 1 grated zucchini Sea salt to taste...
FOOD LOVERS FRIDAY

FOOD LOVERS FRIDAY

Seasoned roasted chicken thigh with the taste of summer  salad Ingredients: 6 chicken thighs with skin cut off 2 tbls vegeta vegetable stock powder ½ mango cut into chunks 1 cup rocket 1 cup baby spinach 1 cucumber diced 4 cherry tomatoes ¼ red capsicum cut into...
Why diet’s fail

Why diet’s fail

Have you been on a diet? Maybe 2 or more? Why is it that we can’t stay on them? Why do we try if we know they are not sustainable? At my fat loss seminar I went into a little information about why diet’s fail and what you can do to increase your metabolism...
Mango summer salad- Free recipe

Mango summer salad- Free recipe

Mango & Roast Veg Summer Salad This refreshing summer salad will sure to be a hit this summer. If you don’t like salad then it’s because you haven’t tried the right ones. Make sure you add protein, fruit, nuts, legumes or vegetables that you...