Delicious parsnip and carrot mash- Food for Fatloss

Everyone loves to add mash potatoe to slow cooked meals, your favourite steak or as an additive to your favourite warm meal. BUT… We know potatoe is quite high in carbs and calories. A great alternative I use for this is parsnip and carrot mash. Try this the...

5 Tips to get your energy back

This time of year can be hard on our body, less sunshine, trying to stay warm! Our energy can drop dramatically. Here are 5 tips to help with it: 1- Hydrate This time of year coffee tends to be increased and water decreased. Hydration plays a big part in how we look,...
Ika mata- raw fish recipe

Ika mata- raw fish recipe

Ika mata – raw fish with coconut Nothing beats this delicious raw fish dish I had in the Cook Islands, with fresh made coconut cream. Here is a slightly altered version so it doesn’t impact the waistline as much. Guilt free have anytime 🙂 Ingredients: 2...
Stuffed mushroom with garlic spinach sauce

Stuffed mushroom with garlic spinach sauce

Mushrooms are delicious and a perfect base for loading up with your favourite toppings. Here is my favourite this week, play around with them and try a pizza style topping also. Serves 2 Ingredients: 4 portobello mushrooms 1 parsnip (peeled and grated) 1 swede (peeled...