Eggplant pizza

Eggplant pizza

Eggplant Pizza   Ingredients: 1 Eggplant 3 tbls tomatoe paste 2 tomatoes 1 tsp dried oragano 1 tsp dried basil 1/2 tsp rosemary 1 garlic clove 3 tsp chopped chives 250g low fat fetta (or nutritional yeast for dairy free) 1 grated zucchini Sea salt to taste Method: 1....
Seasoned Roasted Chicken Thigh

Seasoned Roasted Chicken Thigh

Seasoned roasted chicken thigh with the taste of summer  salad Ingredients: 6 chicken thighs with skin cut off 2 tbls vegeta vegetable stock powder ½ mango cut into chunks 1 cup rocket 1 cup baby spinach 1 cucumber diced 4 cherry tomatoes ¼ red capsicum cut into...
Why diet’s fail

Why diet’s fail

Have you been on a diet? Maybe 2 or more? Why is it that we can’t stay on them? Why do we try if we know they are not sustainable? At my fat loss seminar I went into a little information about why diet’s fail and what you can do to increase your metabolism...
Mango summer salad- Free recipe

Mango summer salad- Free recipe

Mango & Roast Veg Summer Salad This refreshing summer salad will sure to be a hit this summer. If you don’t like salad then it’s because you haven’t tried the right ones. Make sure you add protein, fruit, nuts, legumes or vegetables that you...
Parsnip & Pumpkin Cottage Pie- Free fatloss recipe

Parsnip & Pumpkin Cottage Pie- Free fatloss recipe

  Potatoe is a wonderful vegetable when you are in need of extra calories from an intense workout. When your aim is fatloss and you haven’t done a workout prior to your meal, there are alternatives to use. I love using parsnip and carrot as a mash instead, and...